A.N.C.H.O.R.
6 Steps To Return to Calm

A self-regulation guide for parents to use in their own moments of stress.

Parenting comes with big emotions — yours and your child’s.
This guide helps you come back to calm when it matters most.​

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Stress, frustration, and overwhelm are part of parenting — but they don’t have to run the moment.

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Most of us were never taught how to pause, notice our body’s signals, or return to regulation before responding. When things get heated, our nervous system takes over — and connection gets lost.

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A.N.C.H.O.R. gives you a way back.

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It’s a simple, science-aligned method to help you:

• Notice early signs of activation

• Ground your body in moments of stress

• Shift from reactivity to presence

• Reconnect with your child from a calm, steady place​

When you learn to regulate yourself, you model emotional leadership for your child — showing them that big feelings aren’t dangerous, they’re messages asking for care.

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Your moments of overwhelm can become moments of awareness, calm, and connection.