Feelings & Needs
a quick reference chart

You're going to want to print this out + pin it up! 

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Naming our feelings with more accuracy can actually

REDUCE the intensity of the emotion we're feeling.

 

Beneath every FEELING lies a NEED that we are always trying to get met. And for most of us, the strategies we are using to get those needs met are not very effective (like yelling, screaming, or punishment).

 

By paying a little more attention, we can start to choose better strategies and stop spinning out into overreaction!​

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