Feel calmer. Respond with intention. Strengthen your connection.

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When we struggle, emotions can rise fast. This workshop gives you the tools to stay grounded, connected, and confident—even during the hardest parenting moments.

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In just 90 minutes, you’ll learn how to:

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• Recognize and name big emotions ('Affect Labeling' - which helps take down the intensity)

• Understand what’s beneath anger, frustration, and overwhelm

• Communicate with more compassion

• Shift from reactivity to collaboration​

 

Grounded in Mindfulness and Compassionate Communication, this experience is live and interactive.

 

Come ready to learn, reflect, and leave with practical tools you can use right away.

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Cost: Free

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